Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat. Being more aware of what and why you eat can help you to enjoy your food.

Use these ideas from Canada’s Food Guide to help you be mindful when eating:

• Consider your eating practices

  • How do you eat (slowly, distracted, with others)?
  • Why do you eat (were you hungry, was it offered to you)?
  • What do you eat?
  • When do you eat (what time was it, how long has it been since you last ate)?
  • Where do you eat (was it a space meant for eating)?

• Take time to eat

• • Eat slowly and thoughtfully.
  • Don’t eat on the run or rush your meals – allow yourself time to enjoy your food.
  • Notice when you feel full or have had enough.

• Enjoy mealtimes

  • Choose a comfortable place to eat, free of electronics or other distractions – focus meals around the food.
  • Eat foods you enjoy, including those that are part of your culture and traditions.
  • Eat with others and enjoy conversations with friends and family – plan a breakfast with friends, start a regular community meal with your neighbours, plan a weekly dinner with extended family members, participate in a regular community meal program.