Salmon, Kale, and Tomato in Parchment

Makes 1 serving.

Amount (imperial) Ingredients Amount (metric)
1
¾ cup
½
4-5
½
Dash
Salmon fillet
Kale
Zucchini
Cherry Tomatoes
Lemon
Salt and pepper, to taste
113 g
188 mL
½
4-5
½
Dash

 Directions: 

  1. Preheat oven to 400°F (190°C).
  2. Lay a 12×12 inch sheet of parchment on the counter. If you do not have parchment tin foil works well.
  3. Clean vegetables. Remove kale leaves form stem and discard.
  4. Place cleaned and sliced kale, zucchini, cherry tomatoes, or any other vegetable you like, in the middle of the parchment paper or tin foil.
  5. Top vegetables with fish fillet, lemon slices, and season with salt, pepper.
  6. Cook for 25 minutes at 400°F.

Substitution:
Fish:
If you do not have salmon, this recipe also works well with trout or any other white fish.

Greens: Instead of fresh kale you can use spinach or any fresh or frozen green.

Adapted from Half Your Plate