• Whole grain pita pocket filled with hummus, cucumber and peppers or other vegetables, along with kefir and frozen fruit.
• Tuna wrap with a banana and milk.
• Chili sprinkled with cheese, whole grain bread, and an orange.
• Tossed salad made with a variety of vegetables and topped with a hard boiled egg, canned black beans or chickpeas and shredded cheese, with canned fruit and a small wholegrain muffin.
• Homemade soup made with wild game, turkey or chicken and vegetables, whole grain crackers, a yogurt and an apple.
• Mini pizza (made with a whole grain English muffin, sauce, veggies such as tomatoes and peppers and topped with cheese) and
  canned peaches.
• Lentil dahl with mint yogurt and naan.
• Dumplings with vegetables, rice and fortified soy beverage.
• Cabbage rolls with salad, a whole grain roll and milk.
• Homemade lunch kit with leftover turkey or beef, cheese, whole grain crackers and raw vegetables.

If you are preparing lunches for children under the age of four, some foods need to be modified to reduce the risk of choking. For more information click here.