When choosing vegetables and fruits, think about those grown in Newfoundland and Labrador. Growing vegetables and fruits, picking berries and foraging are important food traditions in our province. For information on what time of year vegetables and fruits are available, check out Newfoundland and Labrador’s Harvest Chart.

When you eat foods in season they are at their peak for taste, freshness and nutrition. They are also usually more available and affordable. Enjoying these foods in season is a great way to eat more vegetables and fruit.

You can also extend the season for locally grown vegetables and fruit by preserving them to enjoy year round. For some tips, visit How to preserve vegetables and fruits.

For more information on why it is important to buy local, check out the information from the Newfoundland and Labrador Farm Guide.

Interested in buying local vegetables and fruits? Check out the Farm Guide for your region.